25-26 September 2017
25 September, 10:30-12:30 pm
Workshop 1: Introduction to Ayurvedic Lifestyle: Heal from the inside out
Ayurveda, or the "science of life" is an ancient, holistic, whole-body science focused on the balance of mind, body, and spirit. In this workshop, you will learn an introduction to Ayurveda, the main principles, and how to incorporate Ayurveda into your daily life. We will work together to discover any current imbalances that you have and how to restore balance in the body.
26 September, 10:30-12:30
Workshop 2: Ayurveda: Digestion, Cleansing and Healing
In this follow up workshop, we will go deeper into Ayurveda and learn about digestive fire, how to prevent toxic buildup in the body, and Ayurvedic remedies to maintain a healthy mind, body, and spirit and how this can change depending on our external environment, the season, our dosha, etc. We will learn about the PanchaKarma Ayurvedic cleansing method to restore balance in the body, and how to use a tongue analysis to check our inner organs. Lastly, we will go through Ayurvedic home medicine and how to heal common illnesses naturally with the correct holistic herbs, oils and remedies.
150.000 IDR per workshop
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