REJUVENATING YOGA, AYURVEDA, MASSAGE &
Algarve, Portugal ||Alta Vista Lodge, Luz
Join us in the beautiful Algarve, Portugal to unwind, refresh, and restore balance in the body with the healing powers of Ayurveda! This nurturing retreat includes 10 group yoga sessions coupled with individual Ayurvedic treatments. Morning yoga classes will be dynamic and invigorating, designed to gently awaken the body and mind. Classes will be a blend of Ashtanga, Vinyasa Flow and Hatha yoga. Evening sessions will be designed to restore and relax, including yin & restorative yoga, yoga nidra and guided meditation.
Throughout the week you will learn how to live according to your natural body constitution. You will walk away feeling more rejuvenated in the mind, body and spirit with the knowledge to maintain this in your daily life.
- 7 nights in our shared Garden Room or Private Poolside Room
- 10 x 1 hour yoga sessions per week
- 1 x Ayurvedic head, neck and shoulder massage
- 1 x Ayurvedic facial
- 1 x introduction to meditiation & pranayama
- 1 x Reiki session
- 1 x one-on-one Ayurvedic health consultation
- 7 delicious breakfasts at our lodge
- Full use of all lodge facilities
What is Ayurveda?
Ayurveda is an ancient science focused on holistic, whole-body healing and the belief that health and wellness depend on a balance between body, mind and spirit. Originated in India around 5000 BC and is known as the sister science to yoga.
What is Reiki?
Reiki is a Japanese healing technique based on channeling energy. It is uesd for stress reduction and to promote relaxation. A treatment of Reiki will leave you feeling radiant and light. Reiki treats the whole body, including emotions, mind, spirit and physical body. It is a simple, holistic method that works to promote recovery.
You will work together with our experienced Yoga host to complete an analysis on your past and current health. Together you will develop a plan to maintain or re-establish balance in the body, both internally and in the external world. You will leave the retreat with a better understanding of yourself and how to heal from the inside.