Online Yoga Teacher Training Program
Prenatal, Postnatal & Kids
Online Yoga Teacher Training
This course is offered as an online training, completed at your own pace.
Are you a yoga instructor looking to broaden your horizons of who, what and where you can teach yoga? If so, then this Online course on Prenatal, Postnatal and Kids Yoga could be for you!
· Yoga & Pregnancy
· Prenatal & Postnatal Yoga
· Parent & baby yoga
· Yoga for children
This course is for students who have previously completed a 200-hour Yoga Teacher Training (or equivalent) and wish to deepen their studies. Our approach is holistic, you will learn to teach all different ages and bodies.
Learn the stages of pregnancy and how the body is changing and growing. Explore different sequences, pranayamas, and mediations appropriate for each trimester.
Then, dive into post natal yoga: either a soothing practice for the new mama or a fun, light hearted class for parents & babies to enjoy together.
Finally, let your inner child shine during some kids yoga! On this day of the training, we will learn how to engage children, class theme ideas, safety, how to teach different age groups, etc.
Each section will include a different module where you will learn: how to teach, sample sequences, appropriate asanas, pranayamas, adjustments, safety precautions, meditations, and more!
Upon completion of the course, you will be certified and confident to teach expecting mothers, new mothers and children of all ages!
This is a YACEP® Course, you will be qualified to register for 45 continuing education hours through Yoga Alliance.
How it works:
The course is divided into 3 modules, prenatal, postnatal, kids. You will be sent one module at a time, along with follow up questions. After each module, you will submit your answers along with a 15-20 minute video of yourself teaching. Upon completion of all 3 modules and a Skype final exam (about 20 minutes) you will receive a PDF version of your certificate, Yoga Alliance approved, 30 Continuing Education hours.
Yoga during pregnancy
The pregnant body: what to expect from your students during each trimester
Adjusting & safety
Anatomy: how the body and the baby are changing and growing
Pranayama & meditations for prenatal mother
Appropriate post pregnancy yoga
Pranayama and meditations for post pregnancy
Benefits for kids
General guidelines what to teach kids
Pranayama for kids
Yoga nidra for kids
Class theme ideas
Sequencing- what to include, timing, music, etc.
General child development & what to expect during each age
"I want to thank you for such an enjoyable course. I deeply admire your creative and unique teaching style. Inspired by your energy, I cannot wait to teach the kids at the Primary School."~ B.H. August 2017
"Lauren gave us the key to each subject. Such as the purpose, what's to focus on, how to build the sequence and what's to avoid." ~L.S. August 2017
"Lauren is such an attentive and intelligent teacher. I appreciate your course, your being, your laugh. Please keep going!" ~ K.N. August 2017
**Investment: $250 USD per person