Online Yoga Teacher Training Program


Prenatal, Postnatal & Kids

Online Yoga Teacher Training

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This course is offered as an online training, completed at your own pace.  


Are you a yoga instructor looking to broaden your horizons of who, what and where you can teach yoga?  If so, then this Online course on Prenatal, Postnatal and Kids Yoga could be for you!

What’s included:

·      Yoga & Pregnancy

·      Prenatal & Postnatal Yoga

·      Parent & baby yoga

·      Sequencing

·      Yoga for children

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If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.
— Dalai Lama

This course is for students who have previously completed a 200-hour Yoga Teacher Training (or equivalent) and wish to deepen their studies.  Our approach is holistic, you will learn to teach all different ages and bodies.  

Learn the stages of pregnancy and how the body is changing and growing.  Explore different sequences, pranayamas, and mediations appropriate for each trimester.  

Then, dive into post natal yoga: either a soothing practice for the new mama or a fun, light hearted class for parents & babies to enjoy together. 

Finally, let your inner child shine during some kids yoga! On this day of the training, we will learn how to engage children, class theme ideas, safety, how to teach different age groups, etc.

Each section will include a different module where you will learn: how to teach, sample sequences, appropriate asanas, pranayamas, adjustments, safety precautions, meditations, and more!  

Upon completion of the course, you will be certified and confident to teach expecting mothers, new mothers and children of all ages! 

This is a YACEP® Course, you will be qualified to register for 45 continuing education hours through Yoga Alliance.  

How it works:

The course is divided into 3 modules, prenatal, postnatal, kids.  You will be sent one module at a time, along with follow up questions.  After each module, you will submit your answers along with a 15-20 minute video of yourself teaching.  Upon completion of all 3 modules and a Skype final exam (about 20 minutes) you will receive a PDF version of your certificate, Yoga Alliance approved, 30 Continuing Education hours. 


Sample Syllabus:

Prenatal/Postnatal/Kids Yoga

Prenatal Yoga

  • Yoga during pregnancy

  • The pregnant body: what to expect from your students during each trimester

  • Sequencing

  • Adjusting & safety

  • Anatomy: how the body and the baby are changing and growing

  • Pranayama & meditations for prenatal mother

  • Practice teaching

Postnatal Yoga

  • Appropriate post pregnancy yoga

  • Sequencing

  • Timeline

  • Pranayama and meditations for post pregnancy

  • Safety

  • Restorative practice

  • Practice teaching

Kids Yoga

  • Benefits for kids

  • General guidelines what to teach kids

  • Pranayama for kids

  • Yoga nidra for kids

  • Class theme ideas

  • Sequencing- what to include, timing, music, etc.

  • General child development & what to expect during each age

  • Practice teaching



"I want to thank you for such an enjoyable course. I deeply admire your creative and unique teaching style. Inspired by your energy, I cannot wait to teach the kids at the Primary School."~ B.H. August 2017

"Lauren gave us the key to each subject. Such as the purpose, what's to focus on, how to build the sequence and what's to avoid."  ~L.S.  August 2017

"Lauren is such an attentive and intelligent teacher. I appreciate your course, your being, your laugh. Please keep going!"  ~ K.N. August 2017




**Investment:  $250 USD per person