Ayurveda Yoga Package
You can start any Saturday or Sunday in April, May or June
Package is good for 7 night stay, Twice daily yoga, Ayurvedic consutation included
Relax, restore and rejuvenate in the beautiful unspoiled Western Algarve! Twice daily yoga is included. Each morning you will rise with the sun and enjoy a dynamic and invigorating flow, designed to gently awaken the body and mind. Classes will be a blend of Ashtanga, Vinyasa Flow and Hatha yoga. Evening sessions will be designed to restore and relax, including yin and restorative yoga, yoga nidra and guided meditation. The week will have a focus on Ayurveda - an ancient whole body science from India, focusing on the mind, body and spirit. A free 30 minute one-to-one Ayurvedic health consultation is included in your stay, where you will be able to discover your natural body constitution and restore any imbalances. Spend the week relaxing and getting to know yourself in paradise.
There is nowhere quite like AltaVista. We have a brilliant spacious lodge here, with stunning sea views, beautiful pool and garden, sun loungers, hammocks, a BBQ, and plenty of secluded areas for relaxation and meditation.
- Twice daily yoga
- A blend of Ashtanga, Vinyasa Flow and Hatha yoga (AM session)
- Yin and restorative yoga, yoga nidra and guided meditation (PM session)
- A free 30 minute one-to-one Ayurvedic health consultation
- Great location with sea views and walking distance to the beach and shops
- Many activities to try including surfing, paddle boarding, kite surfing, horse riding, mountain biking, rock climbing.
- Great facilities including indoor and outdoor pool, table tennis, pool table, bike hire, free wifi
- 7 nights accommodation in a shared or private room
- A Delicious daily breakfast
- A Group BBQ dinner
• 7:30-8:30 am Morning yoga
• 9:00-10:15 am Breakfast (included)
• 10:15-5:00 Pm Free time
o Optional additions: surfing, stand up paddle, kite surfing, massage, kayaking, hiking, Ayurveda consultation or treatment, relax by the pool, beach, explore Luz or surrounding towns
• 5:30-6:30 PM Evening yoga
• 6:30 PM Dinner (one group BBQ dinner will be included, other nights you are welcome to use the kitchen or eat out)
This retreat will take place in Algarve, Portugal. Proud to be the least developed region of Portugal, the Western Algarve is the perfect escape destination. Away from the built-up hotel complexes, over developed towns and tourist crammed beaches, the retreats location is ideal for those looking for a beautiful and unique holiday experience. However, we do have everything you need within walking distance! (shops, restaurants, pharmacy, supermarket.. bakeries)