Ayurveda Lifestyle 

The human being has enormous resources in the power to heal. And in those resources lie things that we ourselves need to clear or feel.
— Maya Tiwari

What is ayurveda?

Ayurveda is an ancient science focused on holistic, whole-body healing and the belief that health and wellness depend on a balance between body, mind and spirit. Ayurveda rriginated in India around 5000 BC and is known as the sister science to yoga.  

The goal of Ayurveda is to maintain the health of a healthy person and prevent dis-eases of sick people. 


Fill out the form below to book an Ayurveda consultation with Lauren. Through an in depth analysis, you will discover:

  • your body constitution
  • which doshas are aggravated in your body
  • how, when and what to eat for your body type
  • meditations & pranayamas that are benefitial to you
  • environments suitable for you, exercise and routines, and much more! 

One of the main principles of Ayurveda says that "like attracts like, opposite balances."  In your consultation, we will discuss what your prakriti is (your natural genetic constitution) and what your current vrikriti is (your current dosha imbalances) and how sometimes what we naturally crave and are drawn to, is actually bringing our body more and more out of balance.  


Please complete the form below

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