Wanderlust at heart, Lauren was born and raised on the east coast of the United States in New Jersey. She has been traveling, volunteering and teaching internationally for the past 5 years across Europe, North & Central America, and Asia. Lauren is a 500-hour registered Yoga Alliance instructor, certified to teach Ashtanga, Vinyasa Flow, Hatha, Yin, and Restorative yoga. Additionally, she studied Ayurvedic Medicine, Therapies and Massage under Doctor Sreejith Kumar in Kerala, India.
Lauren’s teaching includes a balance of yin and yang styles, designed to open the heart and rediscover your authentic self. With a background in primary school teaching, psychology, and human development, Lauren’s classes and workshops focus on self-inquiry and self-love.
Yandara Yoga Institute, Balian Beach, Indonesia: 200-hour Yoga Teacher Training, Vinyasa, Hatha, Restorative and Yin yoga;
Yandara Yoga Institute, Balian Beach, Indonesia: Reiki Hands on Healing Certified Practitioner
Rishikul Yogshala, Kerala, India: 300-hour Teacher Training: Ayurveda & Ashtanga
Absolute Ayurveda Health Clinic & Panchakarma Center, Kerala, India Ayurveda Therapy & Massage Certificate with Doctor Shreejith Kumar
Things I love: My Family & Friends, Traveling, Yoga (teaching and practicing), Ayurveda, The Beach, Sunshine, Balance, The Moon, The Rolling Stones, Astrology, Coconuts, New Cultures, Healthy Food (vegetarian/vegan), Swimming, & Free-diving.
Countries visited: USA, Mexico, Jamaica, Canada, Spain, Portugal, Italy, France, Germany, Czech Republic, Hungary, Ireland, Netherlands, Switzerland, Puerto Rico, England, Morocco, Costa Rica, Indonesia, Thailand, Philippines, India
Favorite places: Indonesia, Spain, Portugal
Languages spoken: English, Spanish
Bucket list: Australia, New Zealand, Vietnam