Wanderlust at heart, Lauren was born and raised on the east coast of the United States in New Jersey.  She has been traveling, volunteering and teaching internationally for the past 5 years across Europe, North & Central America, and Asia. Lauren is a 500-hour registered Yoga Alliance & YACEP instructor for courses on ayurveda, prenatal, postnatal and kids yoga.  Lauren is also an Ayurvedic Practitioner. She studied and practiced Ayurvedic Medicine, Therapies and Massage under Doctor Sreejith Kumar in Kerala, India.

Lauren’s teaching includes a balance of yin and yang styles, designed to open the heart and rediscover your authentic self.  With a background in primary school teaching, psychology, and human development, Lauren’s classes and workshops focus on self-inquiry and self-love.  

You will never be completely at home again, because part of your heart always will be elsewhere. That is the price you pay for the richness of loving and knowing people in more than one place.
— Miriam Adeney


Yandara Yoga Institute, Balian Beach, Indonesia: 200-hour Yoga Teacher Training, Vinyasa, Hatha, Restorative and Yin yoga;

Yandara Yoga Institute, Balian Beach, Indonesia: Reiki Hands on Healing Certified Practitioner 

Santosha Yoga Institute, Canggu, Bali: Pre/Postnatal, Kids & Teens Yoga

Rishikul Yogshala, Kerala, India: 300-hour Teacher Training: Ayurveda & Ashtanga

Absolute Ayurveda Health Clinic & Panchakarma Center, Kerala, India Ayurveda Therapy & Massage Certificate with Doctor Shreejith Kumar


Bits & Pieces

Things I love: My Family & Friends, Traveling, Yoga (teaching and practicing), Ayurveda, The Beach, Sunshine, Balance, The Moon, The Rolling Stones, Astrology, Coconuts, New Cultures, Healthy Food (vegetarian/vegan), Swimming, & Free-diving.

Countries visited: USA, Mexico, Jamaica, Canada, Spain, Portugal, Italy, France, Germany, Czech Republic, Hungary, Ireland, Netherlands, Switzerland, Puerto Rico, England, Morocco, Costa Rica, Indonesia, Thailand, Philippines, India

Favorite places: Indonesia, Spain, Portugal

Languages spoken: English, Spanish

Bucket list: Australia, New Zealand, Vietnam


If you are lucky enough to find a way of life that you love, you have to have the courage to live it.
— John Irving

Current location: